Natural Allergy Remedies
Have you been noticing the thick green mask over cars, windows, sidewalks- literally everything? Pollen season is here and if you are allergic, it can be a tough, sniffly, itchy, foggy, congested time to weather. Though we are currently suffering these symptoms due to the power of nature, nature also offers us natural remedies that provide relief and even boost the immune system for internal protection against allergens year-round. Using the remedies below, I have been able to brave this normally debilitating time without over-the-counter medicine or pharmaceutical support of any kind. Combine all these remedies daily or pick the ones that feel easiest to implement!
EUCALYPTUS ESSENTIAL OIL Simply add a few drops to your shower floor and allow the hot water to create a luxurious steam-room of sinus relief. OR, create a SINUS STEAM with the oil for anytime relief. You may also diffuse the oil or make a rollerball for plant medicine on-the-go.
NETTLE TEA+INFUSION Nettles are magical. They are a natural antihistamine. When made into a tea or infusion (a strong tea), they offer deep mineralization to every cell in the body. Human tests have found nettles to be effective in reducing symptoms of hay fever and allergies. Firsthand experience tells me- it works! Nettles also have amazing benefits for nail growth, hair growth and healthy skin. To make the infusion, combine 3 Tbsp with 6 cups of hot water, let steep 4 hours, strain, and consume within 2 days. Buy nettles locally here.
PROBIOTICS + FERMENTS Taking a high-quality probiotic supplement or a daily does of fermented foods (sauerkraut, kimchi, kimbucha, beet kvass, fermented vegetables, etc.) helps to create a more resilient immune system. A strong presence of gut flora helps defend against the body against incoming allergens, thereby reducing their impact. This is the ultimate form of protecting from the inside-out.
CORDYCEPS Powdered cordyceps mushroom is easily added to tea, coffee, soups, sauces and pretty much into any food or drink! It is renowned for it's inflammation-reducing and immune-boosting properties. Buy it online here or locally here.
LEMON + LAVENDER + PEPPERMINT ESSENTIAL OILS There are many ways to experience this beautiful combination of oils. Diffuse 2 drops of each day and night for consistent protection. Make a roller ball with 2 drops of each and your favorite carrier oil (I use jojoba or fractionated coconut oil). Place 1 drop of each in your palm, and inhale deeply for instant relief. Add 1-2 drops of each to a veggie cap and take 1-2 times daily (use food-grade oils ONLY). Contact me to purchase food-grade oils!
LOCAL RAW HONEY Probably one of the most commonly cited natural remedies. Because raw local honey contains pollen from the local flora, consuming it boosts your immune system against these offenders. Add it infusions, tea, coffee, foods- it really makes anything better!
BEE POLLEN Reduces histamine, thereby lessening the allergy response. The benefits are similar to raw honey, while also containing additional healing amino acids and enzymes. Add to smoothies, granola, yogurt, oatmeal, etc.