experience the incredible medicine already within you- the medicine of your breath.
Breathwork is a healing modality that has been used by humans for thousands of years to access non-ordinary states of consciousness, connect with the innermost Self, experience deep healing and receive spiritual guidance.
Breathwork allows the mind to relax so you can access the wisdom of your body, where your soul resides.
Using the breath as your healing tool, you will go on an inner journey to clear energetic blocks, soothe stress, unravel outdated patterns, trauma and limiting beliefs, open the heart, release trapped emotions, connect to Spirit and activate higher states of consciousness, intuition and awakening.
I like to say Breathwork facilitates a direct experience of your soul!
The Breathwork is a two-part pranayama as taught by my teacher and renowned healer David Elliott. As you bring more life force (prana or chi) into your system, you will experience your body’s intelligence and feel a movement of your own energy in the form of vibration, tingling sensations and expanded consciousness.
As your nervous system relaxes and your body opens, you may feel and release stored and trapped emotions in the subconscious body, enter the realm of the unconscious mind and experience a psychedelic-like or deep meditative state.
Every Breathwork session will be different depending on what is needed for healing in that particular moment!
Through the breathing one may feel lighter and clearer, experience profound joy and love, open the heart, receive guidance, activate intuition, connect to Spirit, awaken creativity, receive Divine “downloads”, let go of unhelpful patterns and beliefs, process and heal emotional wounds and traumas...and more.
My own experience working with the breath has blessed me with profound emotional and spiritual healing and amazement at the power we all hold to be our own healers. I am honored to be offering this healing practice in-person in the St. Petersburg, FL area and anywhere in the world online.
In addition to private sessions, I run Breathwork groups in a few beautiful locations around St. Petersburg! Please check out my Groups + Events page for a schedule of these gatherings.
I am also available to lead Breathwork for private small groups, corporate and special events, and more. Email me at email@example.com to inquire!
BREATHWORK HEALING SESSIONS
Sessions can be done in person at my home healing space, at Intent Space in St. Petersburg or virtually via Zoom video, anywhere in the world.
Each 60-75 minute session consists of:
-Time for discussing your intentions, desires, challenges and blocks before the healing work
-Guided Breathwork with music, essential oils, sacred plants, intuitive guidance, and time for deep relaxation
-A closing discussion for integrating your experience as well
You will be able to use the breathing technique on your own after the session any time you desire!
Exchange for one private session is $66. Exchange for a package of 3 sessions is $188.