experience the incredible medicine already within you- the medicine of your breath.
Breathwork is an energy healing modality that has been used by humans for thousands of years to access non-ordinary states of consciousness, connect with the innermost Self, experience deep healing and receive spiritual guidance.
BREATHWORK TAKES YOU OUT OF THE THINKING MIND AND DEEP INTO THE BODY, WHERE TRANSFORMATIONal HEALING, CATHARTIC RELEASE AND SOUL EXPANSION can UNFOLD.
Using the breath as your healing tool, you will go on an inner journey to clear energetic blocks, soothe stress, unravel outdated patterns, clear trauma and limiting beliefs, open the heart, release trapped emotions, connect to Spirit and activate higher states of consciousness, intuition and awakening.
I like to say Breathwork facilitates a direct experience of your soul!
The Breathwork is a two-part pranayama as taught by my teacher and renowned healer David Elliott. As you bring more life force (prana or chi) into your system, you will experience your body’s intelligence and feel a movement of your own energy in the form of vibration, tingling sensations and expanded consciousness.
As your nervous system relaxes and your body opens, you may feel and release stored and trapped emotions from the subconscious body, receive direct spiritual guidance and personal revelations, enter the realm of the unconscious mind and experience a psychedelic-like or deep meditative state.
In additional to deeply relaxing and healing the nervous system, the breath can create potentially transpersonal, mystical and transformative experiences that touch all aspects of your being.
Every Breathwork session will be different depending on what is needed for healing in that particular moment!
Through the breathing one may feel lighter and clearer, experience profound joy and love, open the heart, receive guidance, activate intuition, connect to Spirit, awaken creativity, receive Divine “downloads”, let go of unhelpful patterns and beliefs, process and heal emotional wounds and traumas...and more.
My own experience working with the breath has blessed me with profound emotional and spiritual healing and amazement at the power we all hold to be our own healers. I am honored to be offering this healing practice in-person in the St. Petersburg, FL area and anywhere in the world online.
In addition to private sessions, I run Breathwork groups in a few beautiful locations around St. Petersburg! Please check out my Groups + Events page for a schedule of these gatherings.
I am also available to lead Breathwork for private small groups, corporate and special events, and more. Email me at email@example.com to inquire!
WHAT ARE THE BENEFITS OF BREATHWORK?
Releases stress and anxiety from the body and deeply relaxes and re-charges the nervous system
Induces an effortless, deep, restful meditative state
Enhances access to creative and intuitive resources
Clears connection to intuition, allowing direct spiritual and personal “downloads” and revelations
Allows the trapped energy and cellular memory of trauma to safely be released from the body, resulting in emotional and physical healing
Clears unresolved or “stuck” emotions from the body, such as guilt, sadness, anger and shame, resulting in feelings of lightness, clarity and inner peace
Fosters deeper connection with both your physical body and with your spiritual nature
Opens the heart for deeper self-love and self-compassion
Can induce mystical, spiritual and transpersonal experiences that enhance feelings of connection, love, consciousness and awareness
Enhances overall wellbeing and connection to your authentic essence
And more! The depth and breadth of the medicine of breath are profound.
BREATHWORK HEALING SESSIONS
Sessions can be done in person at my home healing space, at Intent Space in St. Petersburg or virtually via Zoom video, anywhere in the world.
Each 60-75 minute session consists of:
Time for discussing your intentions, desires, challenges and blocks before the healing work
Guided Breathwork with music, essential oils, sacred plants, intuitive guidance, and time for deep relaxation + integration
A closing discussion for integrating your experience and receiving “soul-care” next steps
You will be able to use the breathing technique on your own after the session any time you desire!